For many people the first type of shoe that we think of when considering men's athletic shoes may well be tennis shoes or even a generic cross training shoe. For others they may think of a basketball shoe, it really depends upon your background. In reality this category of footwear covers a wide variety of sport and recreational shoes ranging from golf and basketball to soccer and running shoes. I usually buy cross training tennis shoes just because I am involved in a wide range of sports from running and weightlifting to playing basketball.
It seems that every time I open the Sunday paper there will be several circulars advertising sales on athletic shoes from many different famous brand names. I suggest you look around online to compare prices as well as have a good idea of what type of shoe will best suit your needs.
There are a few basic types of athletic shoes in general and one should get a good feel for what you need most before shopping.
For those who are into off road running or running in all different kinds of weather the best shoe type is the trail shoe which will give you a combination of stability and durability as well as excellent traction.
If you are on of those that tends to underpronate and you really do not need to have extra support then you can probably get by with shoes from the cushioned shoes category.
For men who are of average weight with no pronation problems who just need an athletic shoe with good support, durability and cushion they should probably go with a shoe from the stability shoe category.
The motion control category contains the most durable, rigid and controlled athletic footwear. These shoes are specifically designed to limit the condition known as overpronation.
For experienced runners who are training for races or even for those who just run a lot and have not issues with motion control or pronation they will get good results from shoes in the lightweight training category.
This list is not an end all, it is always recommended that you keep an extra pair on hand and the best practice is to buy a couple of pairs at the same time so you can alternate between them. This will make the shoes last quite a bit longer, especially if you are a runner or you do heavy weightlifting.
When you measure your feet or shop for shoes do it late in the day. This will give you the most accurate fit since due to the stress of walking all day our feet tend to swell and will be larger at the end of the day than in the morning. Don't buy shoes that are uncomfortable just because they look good or because they are a good deal.
Marathon pants, warming up, and cooling down play a vital role in keeping an amateur or professional athlete's body in the best shape possible. Failure to look after their body leads to muscle and joint damage, which can be devastating to their career and movement in general. But why are tear away pants and the other steps so important?
Warm Up Movements Prior To Physical Activity
Anyone who plans on physical activity needs to warm their muscles up before they start. Slow stretching and readying the body for the impending movement improves the ability of your joints, giving you greater freedom of movement. As the muscles begin to warm, they gain in strength and have a shorter reaction time.
The rest of your body warms up as well. This improves the stretch and strength in your muscles and improves your body's ability to regulate its own temperature. Oxygen, energy, fatty acids, and other nutrients are able to flow more freely through the expanded blood vessels. You will be able to use your energy more efficiently and get more benefit out of each movement. Your mindset will also improve, making the impending workout more enjoyable as a whole.
Slow, deliberate, and timed movements are the basis of a solid warm up. These should start out light and gradually increase in intensity as you near the start of your activity. The best method is to start the movement gradually, moving to the farthest point of stretch. Hold it for a few short seconds and gradually move back into the natural position. This eliminates the possibility of harming or damaging any joints or muscles.
Wearing Marathon Pants
If too much time lapses between the warm up and the start of the actual activity, you need to wear tear away pants or marathon pants to keep your muscles warm. Otherwise, you will need to go back through the process. When it is time to start, remove the marathon pants or pull off the tear away pants. Many amateur and professional athletes will put them back on after the event if they have to wait for the third important step.
The Cooling Process
Once your physical activity is over, you need to return your body back to its original state. When you don't cool down your body, blood and waste builds up in your muscles. This also adds additional stress on your heart. Finally, cooling down your muscles, ligaments, and tendons helps repair any damage they may have sustained during the exercise. You will suffer less pain, discomfort, and swelling as a result. To return to your original state, go through a process similar to your warm up starting with the most intense and gradually reducing the intensity. This can include aerobic style movements as well as stretching.
To maintain the optimum level of health and ability, warming, cooling, and wearing tear away pants are necessary for anyone engaging in physical activity. These three seemingly simple steps can ultimately determine your performance and your entire health. Regardless of what type of physical activity you are facing, grab a pair of marathon pants, go through these steps, and get started.
Most runners, myself included, think that they are pretty much invincible while they are out on the run. They think that nothing can happen to them and have a false sense of security all the time.
The truth is - there are many things that a runner needs to be aware of. There are always the anticipated problems - heavy traffic areas, icy roads, excessive heat, etc. However, there are some unforeseen dangers that can happen, especially if you run alone - as I do.
Unexpected weather conditions, medical conditions, wild animals or even attacks by people. OK, I don't mean to scare you from going out alone - but you need to be aware that things can happen. In over 35 years of running, nothing has ever happened to me out on the roads by myself, but I know that they can.
Most runners, myself included, think that they are pretty much invincible while they are out on the run. They think that nothing can happen to them and have a false sense of security all the time. This is important to all runners, but especially important for runners that are out on the road for an hour or more. If you are training for a longer race - you may be out on the roads for 2-4 hours. Many things can happen during that much time out. So, it's important to be prepared. And, you need to keep in mind that you may not be able to give someone the information that they need to help you.
The personal identification that you carry should include: your name, your emergency contact(s), their phone number (depending on what time you usually run - you many include their work number, cell, etc), any medical conditions you have, any allergies you have and possibly your primary care physician. On my ID is my name, our home phone number, my husband's name and his cell phone number and our address.
My husband feel so much better with the knowledge that I have identification on me. He worries when I'm out for over an hour - and I'm sure your loved ones do, too!
I got my personal identification from Road ID. I love it! I believe in simplicity when I run and didn't want something bulky or something that I had to wear. My ID Velcros onto my shoe - so I don't even know it's there. It's great.
If you run longer runs, having this identification on you is important. And, it gives your loved ones peace of mind!